LEARN HOW TO MANAGE YOUR WEIGHT WITHOUT DIETING AND FEEL SEXY IN YOUR OWN SKIN. We’re not talking about doing a fad diet of drinking shakes, eating cabbage soup for weeks or starving yourself. If you are ready... we’re talking about changing your lifestyle forever.
LET ME HELP YOU CREATE A NEW RELATIONSHIP WITH FOOD
My name is Vanessa Gatelein and I’m an inspirational yet very practical health coach. I work with really busy people who are struggling with their diet and lifestyle. At one time or another we overdo the coffee, sweets and indulge a bit more in the wine and cheese. We do that for really good reasons.
FOOD REALLY DOES CHANGE EVERYTHING
I’m here to help you find out what’s zapping your energy, how to manage emotional eating, learn where you are getting blocked with your health goals and to help you find out what diet and lifestyle works best for you.
- clear thinking
- renewed motivation
- increased stamina
- lower levels of stress
- weight maintenance
- improved sense of well-being.
HEALTHY FOOD THAT TASTES AMAZINGThis is no joke. Food that is healthy has to taste good and feel good in the tummy. And I'm a single working mom... so it needs to get cooked quickly and on the table in minutes. Here's a selection of my favorite go to meals for during the week.
WHAT MY CLIENTS ARE SAYING
Managing Director Inlingua
“I’ve replaced my chocolate bar afternoon sugar boost with goji berries, nuts or a fruit. I’m hardly drinking any fizzy drinks anymore. I’ve reduced the amount of gum I’m chewing from several pieces a week to maybe three a week. I’ve kicked the habit of drinking coffee for the sake of drinking coffee and am drinking maybe three or four cups a week now instead of eight or nine.”
Sr. Vice President Everest National Insurance Company
The tangible results? “Lost 12 pounds, dandruff gone, flat stomach, and no more digestive troubles. I have an increased interest in good food versus processed food.”
I practice a holistic approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
As we work together, we will look at how all parts of your life affect your health as a whole. My approach is not to dwell on calories, carbs, fats, and proteins. It is not to create lists of restrictions or good and bad foods. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, fun and rewarding.