Change your lifestyle and change your life.

+41 79 245 74 17

Vanessa Gatelein, Health Coach

"Let me help you create a new relationship
with food."

Learn what works for you and
fall in love with food again. 

I coach busy people in how to make better choices with their diet and lifestyle to truly thrive and feel better
in their own skin.

What are your goals?

FOOD

Manage Cravings: Coffee, Sugar, Chocolate
Grocery Shopping & Healthy Cooking
Super Foods: Juices & Smoothies

HEALTH
Weight Loss
Digestion
Energy & Sleep
Stress Management
Prevent or Reverse Diabetes
Improve Cholesterol

GOAL SETTING
New fresh start in life
New relationship with food

LIFESTYLE 
More fitness and movement
Career & Relationships

* Eat Good Food * Move * Reduce Stress * 
Feel Alive Again


Programs that create the mind-shift you need to create a new healthy you.
 

PERSONAL COACHING
Customized Programs

 Learn how food works
in YOUR body.


Stop Emotional Eating
*
Lose Weight
*
Get Rid of your Cholesterol Problem *
Prevent or Reverse Diabetes
*

You will learn about yourself, your body and what you need to change to reach your goals. 

GROUP COACHING
Themed Programs

Specially organized group programs that cost less and have special themes.

MOMMA FOOD

THE LITTLE BLACK DRESS

BE WHO YOU WANT TO BE
(Weight Loss Support Group)


EATING YOUR EMOTIONS



 

LEARN HOW TO COOK 
Online Program 

Inspire Yourself
Have Fun & Learn Hands On


This course will help you learn valuable techniques in the kitchen to help make the dinner process a whole lot easier and manageable. Plus you'll learn the basics of plant based nutrition.

Excellent for people who:
want to eat more vegetables
want to learn really cool knife skills
are lactose intolerant
are vegan/vegetarian
like learning  in your own time

Special Offers to Bring You into the New Year
Start to feel sexy in your own skin...
Learn a new skill...
Understand how you work...
Make the change!

MOMMA FOOD
A fun & lighthearted workshop for new moms who want to get their sparkle back.

15. Nov 14:30 - 16:30
or
17. Nov 10:00 - 12:00

The goal of this workshop
is to get your energy/passion back and to feel sexy in your own skin.


We will focus on 4 key areas:
Eating the right foods for energy  Getting in appropriate fitness 
Feeding your soul  
Creating space


COST: 75CHF
2 Hour Workshop 
(Only 4 spaces left)
More Information and to Register
Click Here

THE LITTLE BLACK DRESS PROGRAM
An inspiring 21 DAYS to your new healthy lifestyle.

Starting 24. November

 

The Objective:
get into that little black dress by the holidays and feel damn good in it.


Are you interested in living a crazy healthy fun lifestyle for 3 weeks?

Do you want to not gain weight this holiday season, but instead look and feel fabulous?


COST: 265CHF  
(only 4 spaces left)
More information and to Register Click Here


 

BE WHO YOU WANT TO BE
Weight Loss Group Course

Monthly
Starting January 2017

In this course...
You will learn about yourself, your body and what you need to change to reach your weight goals.
 


THE RESULTS: 
Get to a healthy weight
without dieting.
Have AMAZING energy.
Feel SEXY in your own skin.


COST: 288CHF/Month

THURSDAYS: 18:15
(Only 6 spaces left) 
More Information
Reserve Your Spot Here!

 

The Results... and success stories!

“I've replaced my chocolate bar afternoon sugar boost with goji berries, nuts or a fruit. I'm hardly drinking any fizzy drinks anymore. I've reduced the amount of gum I'm chewing from several pieces a week to maybe three a week. I've kicked the habit of drinking coffee for the sake of drinking coffee and am drinking maybe three or four cups a week now instead of eight or nine.”

Christian Rütti
Managing Director Inlingua

Vanessa is a passionate coach who really walks her talk and has a fabulous way of enabling you to have fresh insights into what really feeds and nourishes you. Then she entices you into new territory. And you are happy to explore. She asks powerful and provocative questions and never judges your answers, but works with you to find your way forward, the one that will work for you.   
Vanessa inspires me with her courage and conviction. So much so, that I had no hesitation in having Vanessa work with my young teenage daughter - a partnership that supported with my daughter's desire for a healthier lifestyle, and led to changes that have stuck firm.” 

Kirstin Barton
Principal Organisational Development Consultant at Roche

The tangible results? “Lost 12 pounds, dandruff gone, flat stomach, and no more digestive troubles. I have an increased interest in good food versus processed food.” 

Connie Germano
Sr. Vice President Everest National Insurance Company 

When you are tired of dieting and just want to know what works.

WHY COACHING?
Only you know what’s right for you.


A Good Coach:
- Asks the right questions
- Presents new ideas
- Holds the individual accountable
- Inspires change
- Gives support throughout the period of change
- Allows no judgment and no shaming


WHY WORK WITH ME?
I believe that when you are eating better and taking good care of yourself... life can be completely different.

Certified as a Health Coach, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

I’ve also worked over ten years in Advertising & Marketing managing across 15+ markets globally. I know first hand the trials and tribulations of work-life balance, managing jet lag and surviving in today’s corporate environment. I get it.

And yes... I walk my talk.

Want to try before you buy?  

A lot of us accept things we are not happy about.
We sometimes believe that we can't change it or that it takes too much effort.
Let me demonstrate how coaching can create a breakthrough for you.

Meet me for a FREE 30-Minute Consultation.
Let's talk no strings attached.