Change your lifestyle and change your life.

+41 79 245 74 17

Vanessa Gatelein, Health Coach

"Let me help you create a new relationship
with food."

Learn what works for you and
fall in love with food again. 

I coach busy people in how to make better choices with their diet and lifestyle to truly thrive and feel better
in their own skin.

What are your goals?

FOOD

Manage Cravings: Coffee, Sugar, Chocolate
Grocery Shopping & Healthy Cooking
Super Foods: Juices & Smoothies

HEALTH
Weight Loss
Digestion
Energy & Sleep
Stress Management
Prevent or Reverse Diabetes
Improve Cholesterol

GOAL SETTING
New fresh start in life
New relationship with food

LIFESTYLE 
More fitness and movement
Career & Relationships

Food Changes Everything: the Philosophy

There is no one diet for everyone. 
Everything is food. 
Focus on sustainable... long term changes. 


Work with Me ;-)

PERSONAL & GROUP COACHING PROGRAMS

Learn how food works
in YOUR body.  


Make the changes you need to improve energy, manage weight & have amazing health. 

Make better choices with accountability of a coach.

 

WORKSHOP LEADER AND INSPIRATIONAL SPEAKER

Change how we all think
about FOOD.


I work with groups or large audiences to inpisre and share amazing ways of getting their health on a good track. Without shaming.. I offer a new perspective and a fun approach towards getting people to take action in their lives.

WRITER/BLOGGER &
CONTENT CREATOR 

Inspiring Healthy Living
Around the World


I do digital marketing and healthy lifestyle content creation for multiple online/offline magazines including JuicePlus.com, The Girlfriend Guide to Zurich and Hello Switzerland.

 

GET A TASTE OF VANESSA
Learn, taste, create and connect... live or online.

HEALTHY EATING DURING SUMMER TRAVEL

Hosted by the Conscious Connection Network

15. August at 19:00

When away for work or for play, food on the road can be fraught with difficulties such as limited food choices, over-large portion sizes, complicated special diets, packing on-the-go food, etc.
Join us to learn a few easy strategies, drop the guilt and reduce travel stress so you can enjoy your summer fun or focus on your business travel objectives.   

COST: 15CHF

RESERVE: with Heidi or Dawn at baselCCN@gmail.com
 
LOCATION:
Centrepoint Library
Im Lohnhof 8, Basel 4051

 

CUT OUT
THE C.R.A.P.


Control those crazy cravings for sugar, chocolate & coffee!

20. August at 16:00

In this workshop you will…
1) understand how food
works in your body
2) learn how to get more
energy and vitality from food
3) see how eating this
way helps our planet
4) know where to shop
and get good foods near
the Erlenmatt Quartier  

COST: FREE

RESERVE: with Vanessa 
+41 79 245 74 17

LOCATION:
Food Changes Everything
Tangentenweg 32, 4058 Basel 


 

BE WHO YOU WANT TO BE
Group Program


An inspiring 6 weeks to your new healthy lifestyle.

Starting 22. September

In this course...
You will learn about yourself, your body and what you need to change to reach your weight goals.
 

I want to invite you to…
Reconnect with your body
to
 understand what you
need to thrive.


THE RESULTS: 
Get to a healthy weight
without dieting.
Have AMAZING energy.
Feel SEXY in your own skin.


COST: 483CHF Per Person
REGISTRATION: by 19. Sept

THURSDAYS: 18:
15
Only 6 Spaces 
Reserve Your Spot Here!

The Results... and success stories!

“I've replaced my chocolate bar afternoon sugar boost with goji berries, nuts or a fruit. I'm hardly drinking any fizzy drinks anymore. I've reduced the amount of gum I'm chewing from several pieces a week to maybe three a week. I've kicked the habit of drinking coffee for the sake of drinking coffee and am drinking maybe three or four cups a week now instead of eight or nine.”

Christian Rütti
Managing Director Inlingua

Vanessa is a passionate coach who really walks her talk and has a fabulous way of enabling you to have fresh insights into what really feeds and nourishes you. Then she entices you into new territory. And you are happy to explore. She asks powerful and provocative questions and never judges your answers, but works with you to find your way forward, the one that will work for you.   
Vanessa inspires me with her courage and conviction. So much so, that I had no hesitation in having Vanessa work with my young teenage daughter - a partnership that supported with my daughter's desire for a healthier lifestyle, and led to changes that have stuck firm.” 

Kirstin Barton
Principal Organisational Development Consultant at Roche

The tangible results? “Lost 12 pounds, dandruff gone, flat stomach, and no more digestive troubles. I have an increased interest in good food versus processed food.” 

Connie Germano
Sr. Vice President Everest National Insurance Company 

When you are tired of dieting and just want to know what works.

WHY COACHING?
Only you know what’s right for you.


A Good Coach:
- Asks the right questions
- Presents new ideas
- Holds the individual accountable
- Inspires change
- Gives support throughout the period of change
- Allows no judgment and no shaming


WHY WORK WITH ME?
I believe that when you are eating better and taking good care of yourself... life can be completely different.

Certified as a Health Coach, I studied over 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods. Drawing on these skills and my knowledge of different dietary theories, I work with clients to help them make lifestyle changes that produce real and lasting results.

I’ve also worked over ten years in Advertising & Marketing managing across 15+ markets globally. I know first hand the trials and tribulations of work-life balance, managing jet lag and surviving in today’s corporate environment. I get it.

And yes... I walk my talk.

Want to try before you buy?  

A lot of us accept things we are not happy about.
We sometimes believe that we can't change it or that it takes too much effort.
Let me demonstrate how coaching can create a breakthrough for you.

Meet me for a FREE 30-Minute Consultation.
Let's talk no strings attached.